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As a person who has had severe problems with temporal lobe epilepsy for nearly fifty years, and twenty years ago had a fair size chunk of my hippocampus removed, I would like to be more fit and exercising but fibromyalgia and depression started to set in quite a while ago.
So, who can definitely say whether fit people have no problems with their hippocampus, or whether people with hippocampus problems find they just can’t do the exercise they would like to.